Baked Chicken Parmesan

Baked Chicken Parmesan

How to make Baked Chicken Parmesan?

The Baked chicken parmesan is one of the popular recipes whose origin can be traced back to the United States. This recipe has been popularized by the Italian-American communities. This is considered as the most staple dish that has evolved out of the blend of cultures.

The Popularity of Baked Chicken Parmesan

The Italian immigrants loved the fusion of simple ingredients to create authentic hearty flavors. The dish is conceived as the authentic Italian recipe where eggplants are lightly breaded fried and it is topped with tomato sauce and parmesan cheese and then baked. However, the switch from eggplants to chicken became evident over time due to the preference of meat among Americans over eggs. According to some, the origin of parmigiana lies in the northern Italian city of Parma. Many early Italian immigrants came from southern Italy, so it is assumed that the recipe is inherited from them. Originally, the recipe chicken Parmigiana is simplified to be called chicken parmesan. The word parmesan is the French simplification of the word Parmigiana. Although it’s uncertain whether the French have any influence over this American classic recipe but the baked chicken parmesan is undoubtedly a popular global dish.

Taste and Flavour of Baked Chicken Parmesan

This awesome American-Italian classic is one of the healthiest recipes you will come across. This is the perfect dish to surprise your family. The best way to cook the chicken is by using croutons instead of breading the chicken. This makes the chicken more tender and soft. This act as a great timesaver and at the same time it helps in retaining the original flavors of the dish. An extra seasoning of garlic, fresh basil on the marinara sauce elevates the flavor of your dish and the broiling of chicken at the very end topped with the melty parmesan cheese just brown down to perfection.

The Specialty of Baked Chicken Parmesan

The chicken parmesan or the chicken parmigiana is the most popular classic American-Italian recipe. The classic version of the chicken parmesan is based out of southern Italy. The famous recipe was made with slices of eggplant that are breaded and lightly fried and then it is layered with tomato sauce and parmesan cheese. The immigrants of Italy later used chicken in place of plant egg due to the preference of meat among the Americans. The classic version of chicken parmesan is breaded, fried and topped with a marinara sauce and parmesan cheese and baked to attain perfection.

Serving and Presentation of Baked Chicken Parmesan

The baked chicken parmesan is the healthiest recipe to have for dinner. This sumptuous meal can be garnished with freshly chopped basil on the marinara sauce with some garlic seasoning that might elevate the taste and flavor of the dish. You can also make a homemade pasta sauce to act as a dip for the chicken parmesan. The dish just goes perfectly with a lightly dressed arugula salad. For serving you may add a small side of pasta topped marinara sauce and crisp vegetables.

How to Prepare Baked Chicken Parmesan

This easy chicken recipe just stands perfect for a weekend dinner. It is the best healthy recipe you can have. Here the chickens are breaded and lightly fried to keep the chicken moist and full of flavor. The chicken pieces are topped with marinara sauce with melted mozzarella cheese and parmesan cheese culminating into a quick and tasty recipe at home. It can be served hot over roasted veggies or pasta to make it a perfect combination.

Baked Chicken Parmesan

A quick way to make baked chicken parmesan

If you are running out of time, there is a quicker way to make this absolutely delicious recipe. You can skip frying the chicken and bake the breaded chicken breasts topping it with sauce and cheese. If needed, you can add additional seasoning to the dish. The chicken can be over pasta tossed in olive oil. 

Ingredients

  • Boneless chicken breasts halves
  • Salt and ground black pepper
  • 1 cup breadcrumbs
  • ½ cup grated parmesan cheese
  • 2 tablespoon all-purpose flour
  • 1 cup olive oil for frying
  • ½ tomato sauce
  • ¼ cup mozzarella cheese cut into small cubes
  • ¼ cup chopped basil
  • ¼ cup grated parmesan cheese

How to make

  1. First, preheat the oven at 230° C

  2. Season the chicken breasts thoroughly with salt and pepper and place the chicken pieces on a sheet of wax paper and wrap it over. Pound the chicken firmly with a meat mallet

  3. Beat the eggs in a bowl and keep it aside

  4. Mix the bread crumbs and parmesan cheese in a separate bowl

  5. Place the flour on a strainer and evenly sprinkle it over the chicken breast pieces

  6. Coat the chicken breast pieces in the beaten eggs and place the pieces on the crumbs mixture pressing it on both sides and keep it aside around 15 minutes

  7. Heat 1 cup of olive oil and light fry the chicken breasts.

  8. After the chicken is fried, place the chicken in a baking dish and top it with 1/3 cup of tomato sauce. Layer the chicken with an equal amount of mozzarella cheese, fresh basil and sprinkle 2 tablespoons of parmesan cheese on top. 

  9. Bake the chicken for 15-20 minutes until the cheese turns brown and the chicken is no more pink in the center.

Notes

The baked parmesan cheese is a popular global dish that gained significance presently. The famous American Italian variant recipe is a simple yet a healthy recipe that can be served using various seasoning. The nutritional value of chicken parmesan is paramount. So try out this amazing recipe at home and experience this amazing recipe to have a fabulous meal to enjoy your day over the weekend.

Nutritional Value of Baked Chicken Parmesan
  1. Calories 313.3g
  2. Total fat 15.0 g
  3. Cholesterol 88.3mg
  4. Sodium 1450.1 mg
  5. Potassium 0.0 mg
  6. Total carbohydrate 17.0 mg
  7. Sugar 4.7 g
  8. Protein 44.3g

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