Welcome to the world of tasty and healthy Egg Mayo Sandwich
We belong to the world of sandwich lovers, so much that people have dedicated an entire week to the sandwich. There are hundreds of ways to make a sandwich. It has also been a quick and healthy thing to eat. When you can’t think of anything else, prepare a sandwich. Egg mayo sandwich is one of the greatest fillings of all time. The first thing to the success of Egg mayo sandwich is its versatility. You can eat it anytime and anywhere for any meal of the day. Soft bread when meets warm egg with cold mayo, it becomes a perfect thing to eat.
The popularity of Egg mayo sandwich
It would be true to say that there isn’t any region where people don’t eat or love eating Egg mayo sandwich. It is believed to be one of the earliest forms of a breakfast sandwich in the United States. It is the most popular kind of cold sandwich for people across the world. Its versatility, easy recipe, health factor and taste are the possible reasons for Egg mayo sandwich to be amongst the must have things for the people.
Taste and flavor of the Egg mayo sandwich
Frankly speaking, the taste of eggs dominates the taste of Egg mayo sandwich. To add flavor to it people use different spices and vegetables to make the dish more healthy, tasty and exciting. The taste and flavor of this sandwich are refreshing to one’s mouth and is liked by people of all the generations. Egg mayo sandwich is also a variant of sandwich and has been modified by people to satisfy their taste buds all over the world. Within minutes your breakfast will be ready which is as healthy as it looks and delicious also.
The Specialty of Egg mayo sandwich
A specialty of egg mayo sandwich is that it is liked by everyone. It is simple to prepare and it involves flames less cooking which means even kids can prepare it when their moms are not around. This recipe doesn’t require you to do a lot of hassle in its preparation. That is why it is one of the most popular dishes among working professionals who cook their own food and are always short on time. When they can’t think of anything else and have limited time, then mayo sandwich is their best choice. The best part is that you are sorted after eating one sandwich because it is very filling. This egg mayo sandwich is surely a time saver on the busy mornings.
Serving and Presentation of Egg mayo sandwich
It is a simple dish to prepare and doesn’t need much presentation. If the bread is fresh and cuts properly into the desired shape, then the presentation looks perfect and fresh. As far the serving goes, you can have it with different kinds of salsa or dips. There are not many ways this is made except for the seasoning and flavoring ingredients which can be altered to suit one’s liking.
Quick Brief of Egg Mayo Sandwich
The preparation of egg mayo sandwich is by far one of the simplest because it is hassle-free, requires fewer ingredients, and doesn’t require any kind of stove or microwave. It is an ideal dish for those who have a very limited time for cooking. Also, another property of egg mayo sandwich is that it will keep your stomach full for a relatively long period of time because both mayo and egg are heavy food items. The egg is a good source of protein and mayo is a good source of some beneficial fatty acids.
Egg Mayo Sandwich
Egg mayo sandwich and its Simplicity
If you are thinking to make the egg mayo sandwich, you will need far fewer ingredients. The beauty of making this simple dish for your kids and family can be seen in this article which will tell you what simple ingredients and methods can help you make a tasty dish. Usually, it is a bit bland, but people can add various herbs and spices to add to the flavor of the sandwich. It is suggested to consume these sandwiches within 2 hours because egg and mayo are unsafe for consumption it kept for a longer period of time.
- 4 slices of soft white bread
- 4 hard-boiled eggs
- 1 finely chopped onion
- 1 finely chopped tomato
- 1 chopped green chilli (optional)
- 2 tbsp readymade mayonnaise
- Salt and pepper
- Salsa or dip
How to make
Take boiled eggs, cut them into small circles and keep them aside.
Take a bowl; put chopped onions, tomatoes, green chilli, little vinegar, butter, mayonnaise. Mix all of these and add salt and pepper in it.
Take a slice of bread and spread this batter on the surface of it evenly.
Spread the circular cut eggs over the bread slices and cover with another bread slice.
Cut the sandwich in the shape you like and it is ready to serve with salsa or dip.
You can also refrigerate it and have it later as a cold sandwich.
Note- You can saute the vegetables and prepare the sandwich on a grill pan if you like it that way.
Nutritional Value of Egg mayo sandwich per Serving
- Calories 402
- Calories from Fat 207
- Total Fat 23g
- Saturated Fat 7g
- Sodium 495 mg
- Potassium 245 mg
- Cholesterol 207 mg
- Total Carbohydrates 34g 11%
- Dietary fiber 3g
- Sugars 6g
- Protein 13g
- Vitamin A 12.1%
- Vitamin C 8.7%
- Calcium 12.2%
- Iron 12%
# Percent daily values are based on a 2000 calorie diet.
There you have it, the famous egg mayo recipe which you and your family will definitely like when you try this at your home. It tastes best when eaten for morning breakfast or evening brunches. It goes well with a cup of coffee or soup. Make sure you try this recipe and share it with your friends and family to that everyone can have some delightful times for their taste buds.