Egg Pulusu

Egg Pulusu

 

Egg Pulusu

How to Prepare Egg Pulusu in a Simple Manner

Egg pulusu is one of the most nutritious and simplest recipes that you can ever cook and eat. It is one of the most useful recipes for working professionals. Eggs are always one of the best sources of protein and if you are a fitness diet regime such as intermittent fasting then this recipe could certainly be of your great help. As making this recipe is quite easy, you can spend lesser time in the kitchen and you can spend your saved time doing other productive things that will help you to grow. That is why this dish is no doubt one of the most popular recipes that you can ever have.

The Popularity of Egg Pulusu

Egg pulusu is an immensely popular recipe. It is a simple recipe which gives you the authentic taste of the southern part of India. You also don’t have to spend a huge amount of money to cook this recipe. That is why this recipe is famous among most of the Indian population. Also, many foreigners who come to this country and tasted this dish fell in love with it. Therefore this recipe also has some popularity in different parts of the world.

Taste and Flavour of Egg Pulusu

Generally, people use tomatoes in order to bring some tanginess in their dishes. However, in this dish, you will not be using tomatoes but will still have that tanginess. You will be using tamarind to bring that tanginess. The flavours of this recipe are very much refreshing. It can charge your mood up. You will not only have the taste of the tamarind but will also have the taste and flavour of all the spices that go into this dish. The blend of the tanginess and all the spices are superb.

The Specialty of Egg Pulusu

The speciality of this dish lies in the limited amount of time you can cook it. Cooking this recipe is very simple and it is one such recipe that a working professional or someone who just cannot afford to spend a good amount of time in the kitchen could cook it quite easily. Also, the way tamarind is used with other spices to bring the unique taste of this recipe is something that makes this recipe truly special.

Serving and Presentation of Egg Pulusu

Egg pulusu is a simple egg stew which can be served with rice or chapati. It is a very nutritious food. In this part of the world, especially in and around the Indian subcontinent, people generally take the carbohydrate source as the centre of their meals and take protein sources such as eggs or meat as a side dish. Therefore, egg pulusu is a perfect foil for you as a side dish with your rice or chapati meal. When it comes to presentation or garnishing of the food, you can look to use coriander leaves or spring onions as these green vegetables will enhance the look of your

How to Prepare Egg Pulusu

Preparing egg pulusu is not a very hard task. You have to make use of the tamarind well. Also, you need to use the spices according to the amount it is required; otherwise, you might have one spice dominating the whole recipe. The beauty of this dish is that the way the spices and the tamarind are blended. So, before using tamarind, look to soak it up in the water so that it could mix well with all the spices.

Egg Pulusu in a Simple Manner

Egg pulusu is a simple recipe which you can simplify it even further. Also, you have your inputs as well to this recipe as the dish gives you an abundance of scope for improvisation. While adding a new thing to this dish, you need to make sure that it goes with the tangy flavour of the recipe. For, example, you cannot add milk to this recipe because the tanginess of the recipe will make start making curdles. So, if you want to improvise, do it wisely.

Ingredients

  • 5 eggs hard boiled
  • 1 cup of chopped onions
  • 2 pieces of green chillies
  • 1 sprig of curry leaves
  • One-fourth tsp. of cumin
  • One-fourth tsp. of mustard
  • 1 Pinch of fenugreek seeds
  • 2 tbsp. of chopped coriander leaves
  • One-eighth tsp. of turmeric
  • 2 tbsp. of Oil
  • 1 tsp. of jaggery or sugar as required
  • Salt to taste
  • A half three-fourth tsp. of red chilli powder
  • Tamarind
  • A half three-fourth tsp. of Coriander powder
  • One-eighth tsp. of cumin powder

How to make

  1. Use hot water to soak the tamarind and get the pulp out.

  2. Take a pan and heat the oil in it.

  3. Add mustard cumin, and methi and when they start to splutter add the curry leaves and sauté the whole thing.

  4. Add onions, green chillies, and salt and continue to fry the mixture.

  5. Now add coriander, cumin, turmeric, and red chilli powder. 

  6. Add the boiled eggs in the mixture and fry it and after two minutes add the tamarind pulp.

  7. Mix everything properly and cook the mixture for four minutes. If you like to add some sweetness to your dish then this the right time to add some jaggery or sugar.

  8. Now add water and to partially cover the egg and simmer the whole mixture for about eight minutes. At this time, adjust the taste of salt and tamarind.

  9. Switch the stove off and add some coriander leaves for garnishing. Your egg pulusu is now ready to be served.

Notes

Nutritional Value of Egg Pulusu

  • Calories 193
  • Fat 13g
  • Carbohydrates 8g
  • Protein 8g
  • Sodium 180mg
  • Potassium 201mg
  • Dietary Fiber 1g
  • Sugars 4g
  • Vitamin A 15.2%
  • Vitamin C 25.2%
  • Calcium 5.9%
  • Iron 9%

Conclusion

So, there you have it, this is the famous egg pulusu recipe from the southern part of India. Of you like tanginess with some sweetness in your food then you will definitely like this recipe.

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