Palak Soup

Easy and Fast Way to Prepare Palak Soup

Palak soup or spinach soup is an amazing food item that you can vouch on. Almost everyone knows that this health soup is tasty as well to drink. There are many people who feel that this is just a health soup. But mind well, it is healthy and tasty soup, that can help you get nourishment as well as good taste. Many people all over the world use spinach soup with a bit of difference or a twist. But in every twist it comes up as a winner. Very delicious in taste and with ample of qualities within it people prefer making this soup and it can surely enhance the nourishment that you get within the body. This soup is worth adding in your diet as it is easy in making and very tasty in taste.

The Popularity Of Palak Soup

Palak soup is quite popular among north Indians. But almost everyone has adopted the same in their diet. Palak or spinach is very good for brain functioning and that is the reason why people have identified the value of the food. Palak soup has been around since years and even the medical professionals recommend the same for patients as well as those looking forward for health betterment. People who are vegetarian or non vegetarian, they all like spinach or Palak. Thus, apart from curry, this soup is quite popular.

If you are on the weight loss spree then you should check out for the options as available that would involve spinach in the diet. So, having Palak soup is one of the options. Even kids can have Palak soup and that is quite safe to give. Origin of spinach goes back to years where this was grown in Central and Southern part of Asia. This vegetable was quite popular as a health booster even at those times.

Taste And Flavour Of Palak Soup

The basic taste and flavour of spinach soup is bit unique. However, you can just make certain changes in the taste as per the ingredients that you wish to put. Like, if you wish to add herbs in it and slight fresh cream or milk then the taste would be in that range. If you are feeding this soup to kids then they might need bit of sugar in it.

The Specialty Of Palak Soup

The basic recipe of Palak Soup is very easy. All you must do is just take big leaves of spinach and wash them thoroughly. After that you should sauté the chopped tomatoes and then later you can put the washed spinach leaves in it. Once that is done, let them stay heated for a while. After that you should strain the same. This watery soup can be thickened with butter and corn flour. Some people also blend the tomatoes and leaves together and then add butter to the same. Both these recipes are special. Palak soup itself is special because it helps in making your tummy fuller. So, you will get good dose of fibre and then nutrients.

Serving And Presentation Of Palak Soup

If you are looking forward to make authentic or the most common style of Palak soup then you can follow this recipe as it is good enough and quite easy. You should take washed chopped spinach leaves and then sauté it in butter with some garlic and onion. Once this is done you can add bit of corn flour in the same! Now, blend this mixture together and then out some salt and bit of milk in it. This easy soup is tasty and amazing. You can consume this for your normal lunch or dinner and if you wish then you can even add this to the party menu. It is rich in taste and the lush green color looks awesome and attractive.

How To Prepare Palak Soup?

If you wish to make Palak soup then you will have to arrange for the ingredients that might be needed for the same. If you wish to add fresh cream or milk then you should have that too in the refrigerator. People who look out for quick healthy options for weight loss can try making Palak soup at home. It is very easy and so one should prefer home-made spinach soup.


Palak Soup

Quick and Awesome Palak Soup

As far as the other dishes are concerned, Palak Soup would need less number of ingredients. But since this is just a soup you will need a few other dishes along. So, just figure out what dishes can go along with Palak soup and then based on that you can plan a perfect menu.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 85 kcal


  • 2 cups fine chopped spinach leaves
  • Salt as per taste
  • 1 tbsp white flour or corn flour
  • Bit of pepper powder
  • 1 tbsp. Oil
  • Freshly chopped garlic
  • Freshly chopped onion

How to make

Step By Step Instructions For Making Palak Soup

  1. Take 2 cups of chopped palak and put it to sauté. Now, put some chopped onion and garlic into the same and sauté again.

  2. Now, take some white flour and then put it in the mixture.

  3. You can then put pepper powder into the same.

  4. Now, add bit of water and then blend that together in the food processor.

  5. The puree is the soup and that will taste very good. It is just up to you that whether you wish to add herbs or tomato puree to the same.

  6. Once your puree is ready you will have to boil the same and add a bit of milk in the same.

  7. With this the coup gets ready for serving. You can add bit of fresh cream on the same to make it look great. 


  • Since spinach that you get from the market would have mud, you should wash them off thoroughly.
  • You can make the soup thin or thick as per your consistency.


Nutritional Value Of Palak Soup

  • Calories 321.5
  • Fat 25.8 g
  • Cholesterol 75.9 mg
  • Protein 6.8g
  • Sugars 0.5g
  • Sodium 107.5 mg


Making Palak Soup at home is an easy thing. So, if you just wish to make it, go ahead. People who are working in offices would love to enjoy such tasty hot soup.

Leave a Reply