Spinach Omelette

Spinach Omelette

Everything You Need to Know About the Making of Spinach Omelette

Two nutritious food ingredients eggs and spinach when combined together not only create a delicious but healthy platter of a hearty meal. Spinach Omelette makes for a healthy yet tasty breakfast meal and is a “Happy Food” as it makes one feel healthy and happy. Spinach is a superfood. Green spinach can be used in different manners and combination. Spinach is an important ingredient of salads and has replaced lettuce because nutrients are much higher. Look at the dark green colour of spinach, which shows the nutrients are better than lettuce. Egg and spinach when combined together form an amazing meal. Spinach Omelette is the combination of egg and spinach and is great in taste. Both spinach and eggs are easily available in any household and Spinach Omelette can easily be prepared any time. You do not have to be a cooking expert to prepare Spinach Omelette

The Popularity of Spinach Omelette

Spinach Omelette is a popular breakfast food for years. People across the globe love to have it for breakfast. There are many variations of Spinach Omelette but a plain Spinach Omelette can beat any other breakfast item you are going to serve on the table. Kids love this healthy snack. Now mums do not have to worry how to feed spinach to their lovely kids. In combination with egg, an omelette, it tastes best. This popular breakfast food will not take much of your time and energy and will be ready in no time. One Sunday morning if you are not feeling like spending hours in the kitchen, try this simple snack and you are surely going to make it again and again.

Taste and Flavour of Spinach Omelette

Spinach has a nice flavour. However, some are not so much fond of that flavour of spinach. That is why many people like to avoid eating spinach. When you prepare this, you will see that the flavour of spinach is not totally lost but gets mixed with the taste and flavour of eggs quite nicely. This culmination of eggs and spinach is so powerful that when you take a bite of this dish, you will feel some nice texture in your mouth. This recipe will surely give your taste buds some moment to savour.

The Specialty of Spinach Omelette

You can try to prepare it anywhere, anytime. During a picnic, you can enjoy this hearty food in combination with the bread of your choice. All you need is a small burner with pan along with all easily available ingredients of Spinach Omelette. Kids and adults are equally going to enjoy this yummy and delicious snack on an outing. On any weekday, when you are in a hurry, you can prepare this easy yet tasty food item for breakfast, in no time. Youngsters mostly like Omelettes as it is easy to prepare and takes less time. Availability of all ingredients at home is what makes it popular among youngster.

Serving and Presentation of Spinach Omelette

How you serve Spinach Omelette is important. When serving for breakfast, serve it with bread and tomato sauce. Do not forget to serve a hot cup of tea alongside. Some people like to have it without bread. Kids love it even more if you add little more cheese as a topping. Always serve with fresh juice or hot tea. Moreover, if you are someone who loves to garnish each and every food you cook then you will be happy to know that this recipe gives you an ample scope for showing your artistic skills with food. You can garnish with green leafy veggies which will give the colour of recipe a greener look.

How to Prepare Spinach Omelette

Preparing spinach omelette is perhaps one of the easiest recipes you have ever made. Well, there are many versions of this recipe. You can use spinach by grinding them by in a mixture grinder or use it without making a paste. No matter how you use it, the taste of omelette with spinach creates a fantastic blend of taste.

Gongura Dal


There are two ways of making Gongura Dal. You can either pressure cook the Lentils and the leaves separately and then blend them together in a wok or saucepan along with the tempering or you can pressure cook them together and then do the tempering.

Today we will look at making it together in a pressure cooker. 

Servings 4


You need… for the Gongura Dal

  • A pressure cooker
  • 3/4th measure Tur Dal
  • 1 measure fine chopped Gongura Leaves
  • 1 medium onion cut small
  • 1/4th teaspoon turmeric powder
  • 1-3 green chillies but this is optional or as per your taste

For the tempering

  • 2 teaspoon Oil or ghee
  • 1/4th teaspoon cumin seeds
  • 1/4th teaspoon mustard seeds
  • 5-6 curry leaves
  • 1/4th teaspoon asafoetida or Hing
  • 3-4 garlic flakes
  • 2 dry red chillies broken up
  • Salt to taste
  • Pinch sugar

How to make

  1. Soak your Gongura Leaves for some time in salt water.

  2. Take your pressure cooker,

  3. add tur dal, 

  4. add 2 measures water

  5. add pinch asafoetida

  6. add a few drops of oil

  7. add ping turmeric

  8. Pressure cook for 1-2 whistles. 

  9. Once pressure drops, open the cooker, 

  10. Add the Gongura Leaves

  11. Add onions

  12. Add Green chillies 

  13. Add salt

  14. Don’t worry if your Gongura Dal looks a tad under done. It will be done fully when you give it a pressure again. 

  15. Now pressure cook for 2-3 whistles. When done the dal should be a bit squishy and the leaves soft. Pour out into a serving bowl.

Now add the tempering

  1. Take a small wok, add oil or ghee

  2. Add cumin seeds and mustard seeds wait for them to pop

  3. Add garlic, red chillies, asafoetida and curry leaves.

  4. Fry a little

  5. Don’t let the tempering burn. 

Pour your tempering over the Gongura Dal. Serve hot with pickle, papad, rice or chapatis.


  1. Gongura leaves are a good source of folate and vitamin B6. These two are essential for our system to keep levels of a dangerous molecule called Homocysteine.
  2. Not only that Gongura leaves are a good source of Iron, vitamins C, folic acid and antioxidants that is essential for the human body’s nutritive requirements. There is plenty of Calcium, Vitamin A and Riboflavin which is good for your cardiovascular health.
  3. Gongura Dal is best eaten fresh and hot and keeping for long may alter the flavours of the dish.

Given below are approximate values that are found in one measure of Gongura Dal

  1. Calories 195
  2. Sodium 1,170 mg
  3. Total Fat 1 g
  4. Potassium 634 mg
  5. Saturated 0 g
  6. Total Carbs 37 g
  7. Dietary Fibre 7 g
  8. Protein 10 g
  9. Cholesterol 0 mg
  10. Vitamin A 4%
  11. Calcium 22%
  12. Vitamin C 15%
  13. Iron 20%

Is important to remember that Sorrel Leaves have a very strong acidic tangy taste. The leaves you pluck must be tender and small. The leaves must be washed properly to take out germs, pesticides and any other form of contamination.

Enjoy your Gongura Dal on a cool winter day with steaming hot rice. On a hot summer day this dal goes well with chapatis.

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