Veg Manchow Soup
Veg Manchow Soup

Veg Manchow Soup

Veg Manchow Soup

How to Make the Delicious Veg Manchow Soup in an Easy Way

The veg manchow soup is a special dish. This delicious soup will not only make you feel full for hours, but it will also provide you with some outstanding nutrients which you must have in order to live a healthy life. Therefore, if you know how to cook this delicious recipe then you will able to cook it at any party or family gathering and receive praise from your close ones. So, let’s see how you can make the famous veg manchow soup.

The Popularity of Veg Manchow Soup

The veg manchow soup is immensely popular towards the eastern part of Asia. This soup goes very well with the climate of the region. It will make you feel full for a very long time. Those foreigners who have visited the eastern part of the Asian continent got thrilled by this soup and so now, this soup is popular all over the world.

Taste and Flavour of Veg Manchow Soup

The taste of the veg manchow soup is a bit salty and tangy. Apart from this, it will have a nice texture of the spices and veggies included in this dish. One of the best things about this dish is that you will not get any dominating flavour in it.

The Specialty of Veg Manchow Soup

The speciality of the veg manchow soup is the way it gets cooked. It is a very simple process through which you get to eat one of the best soups that you have ever eaten. The simplicity of the soup and the outstanding taste is what makes the soup outstanding.

Serving and Presentation of Veg Manchow Soup

The veg manchow soup should be served hot in order to have the best taste. If it gets cold then you may not get the kind of taste you want from it. For garnishing, you can use coriander leaves. Have the veg manchow soup with fried noodles for the best possible taste.

How to Prepare Veg Manchow Soup

Preparing the veg manchow soup is fairly easy. There are a few steps which you need to go through properly in order to get the right taste from the soup. You should also note down the ingredients mentioned below in order to use them in the right proportion.

Veg Manchow Soup

Veg Manchow Soup in the Easiest Way

You will be astonished to know that the delicious veg manchow soup, which is already an easy recipe to cook, can be cooked in an easier manner as well. Down below is the process through which you will be able to cook the veg manchow soup in the easiest possible manner.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 385 kcal


  • 1 tablespoon of sesame oil or any oil you have
  • 1 to 2 finely chopped fresh red or green chillies
  • 1 teaspoon of finely chopped ginger
  • 1 teaspoon of finely chopped garlic
  • One-fourth cup of finely chopped onions or white part of the spring onion
  • ? to ¼ cup of mushrooms, sliced or chopped
  • ¼ cup finely chopped French beans
  • ¼ cup shredded cabbage
  • ¼ cup grated carrots
  • One-fourth cup of capsicum, finely chopped (green bell pepper)
  • 1 teaspoon of celery, finely chopped (optional)
  • One-fourth teaspoons of black pepper powder or white pepper powder, add as required
  • 2 teaspoons of soy sauce or as required
  • 3 cups of veg stock or water
  • 6 teaspoons of corn starch which is dissolved in 2 tablespoons of water (in order to get a slightly thicker consistency- dissolve around 7 to 8 teaspoons of cornstarch in around 3 tablespoons of water)
  • ½ teaspoon of rice or regular vinegar
  • 2 teaspoons of coriander leaves for garnish, finely chopped (optional)
  • Salt as required

For the fried noodles - optional

  • One-third cup of cooked noodles
  • Oil to frying as per required

How to make

Step By Step Instructions for Cooking Veg Manchow Soup

Preparation of the Vegetables

  1. Chop the vegetables and keep them on the side.

  2. Take a pan and heat oil in it.

  3. Add garlic, ginger, red or green chillies, and sauté for about a minute.

  4. Add chopped onions in the pan and sauté for one minute.

  5. Add chopped French beans and mushrooms and stir fry them until the mushrooms get slightly brownish.

  6. Add carrot, cabbage, capsicum, and celery.

  7. Stir fry for about three to four minutes and after that add soy sauce and black pepper and once again stir the mixture.

  8. Add veg stock water to stir the vegetables

  9. Add salt for seasoning with caution as soy sauce is already salty.

  10. Simmer the soup by turning the heat on a medium flame.

Making of the Manchow Soup

  1. To fry the noodles, add it in the oil which is medium hot for frying.

  2. Till the noodles get crisp, fry them.

  3. Add water in the cornstarch and make a paste of it.

  4. Add that paste in the soup.

  5. Stir the soup nicely till it gets thick.

  6. Add vinegar, rice or regular as per your choice, and switch the flame off.

  7. Check the taste of the soup and add seasoning if it is required.

  8. The veg manchow soup is ready to be served. 

  9. For garnishing, use coriander leaves.

  10. Serve it hot with the fried noodles.


Nutritional Value of Veg Manchow Soup

  • Calories 128.8
  • Total Fat 7.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,063.5 mg
  • Potassium 402.4 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 2.6 g
  • Sugars 2.9 g
  • Protein 3.6 g
  • Vitamin A 43.1 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 8.4 %
  • Vitamin C 12.7 %
  • Vitamin D 13.3 %
  • Vitamin E 5.8 %
  • Calcium 1.9 %


So, this is the famous veg manchow soup. It is a soup which is highly nutritious. Also, you can cook it for any occasion and enjoy them with your friends and family. You can rest assured if you cook it according to the directions given above, you will certainly get praise for your cooking.

Leave a Reply